When we go to a gym, usually if the monitor does not want to teach the complexity of the human body to the new girls and boys who are going to the gym, usually offers its clients a series of toning routines , which usually consist of performing multitude of exercises, with low weight, to high repetitions and also, to complement said training with cardiovascular exercise. As you will understand the correct way is not this, we could say that to tone our body we need to follow the steps that I describe below.