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Dumbbell triceps extension I'm in here

Dumbbell triceps extension I'm in here  still want to keep are pretty high try to keep it around   reps but again you know I'm actually trying address the underbelly of my triceps when you do these overhead extension like this believe it or not this is the this is a grandfather movement that addresses  that low-hanging portion on

virtnext

 

http://x4facts.com/virtnext/

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